What the CDC says about stress in the time of COVID-19
Recognize the symptoms of stress you may be experiencing
感到恼怒、愤怒或否认的
不安的感到不确定、紧张或焦虑的
缺乏动力
感到疲倦、不堪重负或精疲力竭
感到悲伤或沮丧
睡眠困难
难以集中注意力
知道 the common 工作-related factors that can add to stress during a pandemic
Concern about the risk of being exposed to the virus at 工作
Taking care of personal and family needs while 工作ing
管理不同的工作负载
Lack of access to the tools and equipment needed to perform your job
Feelings that you are not contributing enough to 工作 or guilt about not being on
前线
Uncertainty about the future of your 工作place and/or employment
Learning new communication tools and dealing with technical difficulties
Adapting to a different 工作space and/or 工作 schedule
Follow these tips to build resilience and manage job stress
Communicate with your co工作ers, supervisors, and employees about job stress while
maintaining social distancing (at least 6 feet).
Identify things that cause stress and 工作 together to identify solutions.
Talk openly with employers, employees, and unions about how the pandemic is affecting
工作. Expectations should be communicated clearly by everyone.
Ask about how to access mental health resources in your 工作place.
Identify those things which you do not have control over and do the best you can with
您可用的资源.
Increase your sense of control by developing a consistent daily routine when possible
— ideally one that is similar to your schedule before the pandemic.
知道 事实 关于COVID-19. 了解如何去做 保护自己和他人. Understanding the risk and sharing accurate information with people you care about
can reduce stress and help you make a connection with others.
Remind yourself that each of us has a crucial role in fighting this pandemic.
Remind yourself that everyone is in an unusual situation with limited resources.
Take breaks from watching, reading, or listening to news stories, including social
媒体. Hearing about the pandemic repeatedly can be upsetting and mentally exhausting
与他人联系. Talk with people you trust about your concerns, how you are feeling,
或者COVID-19大流行如何影响你.
与他人联系 through phone calls, email, text messages, mailing letters or
卡片、视频聊天和社交媒体.
检查其他人. Helping others improves your sense of control, belonging, and self-esteem.
Look for safe ways to offer social support to others, especially if they are showing
压力的迹象，比如 抑郁和焦虑.
If you feel you may be misusing alcohol or other drugs (including prescription drugs)
作为一种应对方式，寻求帮助.
If you are being treated for a mental health condition, continue with your treatment
注意任何新的或恶化的症状.
知道 where to go if you need help or more information
If you feel you or someone in your household may harm themselves or someone else:
If you are moderately concerned about an NMT student or an NMT community member, we
encourage you to submit a report to the NMT Behavioral Intervention Team (BIT team).
Reporting to BIT insures that a multi-disciplinary team will look into the matter
and provide the most appropriate support to 学生 or NMT community member.
Mental Health Crisis During Regular Business Hours:
If the mental health crisis occurs during regular NMT营业时间(星期一至五. 8 a.m. - 5 p.m.)致电咨询中心，电话分机. 6619.
State that you need crisis support and provide a description 的情况 that
引起了你的关注吗. 的 Counseling Center will advise you of the appropriate
actions to take to most effectively help 学生.
